Embracing Resilience and Faith: Finding Strength in the Face of Uncertainty

Life has a way of presenting us with unexpected challenges, testing our resilience and faith in profound ways. In April, my life took an unforeseen turn when I experienced a cerebellar stroke that impacted an aspect of my short-term memory. As I embarked on this journey of uncertainty, one thing remained steadfast—my unwavering faith in […]

What Is Your Daily Affirmation?

Yes…YOU. What do you tell yourself on a daily basis to get yourself going and rooted in the mindset of positivity & success? In a world of ever changing situations and people, we need a constant. At least for the season we are currently experiencing in this whirlwind we call life. When my son was […]

Up, Up and AWAY…

As the clock ticks down for you to go back to school, how are you preparing yourself? Whether you a first-year undergrad student, or a veteran of this post-secondary world, this list of reminders will be beneficial as you prepare to cross the stage…again. We asked current students and graduates to share bits of advice […]

How to Prioritize Yourself in the New Year

Today, most of us are fighting for time (and often losing). We’re juggling personal and professional lives, managing homes, and trying to accomplish everything on our “to do” list. When we finally decide to take some time for ourselves, we usually end up feeling guilty or like we’re not living up to our obligations. Put […]

Do you have the key, or are you relying on a locksmith?

It’s been said, communication is the key to success in many aspects of life. If this is so, why does it seem so many people struggle with the concept of obtaining just that…the key?! The definition of communication is simply the process of sending and receiving messages to convey information, ideas, feelings and beliefs. With […]

Happiness Through Giving

There are a lot of ways to make a greater sense of happiness in your life, but one of the barest and most powerful is by giving to others. Why does giving happiness to others make you feel more pleased? It may feel like you would not have anything available to give to other people […]